After seeing that cereal post I did some research. This is 9 grams of protein; 1 cup of cereal and half a cup of whole milk. Hot Pocket for scale. : r/assholedesign
Calories in 1 cup(s) of Corn Flakes Cereal.
Calories in 1 cup(s) of Muesli Cereal - Made with Water.
Michael I Goran, PhD on X: "Did you know that one serving (1 cup) of Honey Oh's cereal contains 18 grams of ADDED sugar? That's 4 1/2 teaspoons and exceeds the daily
Calories in 1 cup(s) of Life Cereal.
Cereal Servings > 1 | The Benjamin's Weblog
Eighty:20 Health and Fitness - Breakfast cereal serve sizes 🤔 @thesavvydietitian Breakfast cereal is a healthy balanced breakfast! However depending on the cereal serves vary between 30-45g (check the nutrition information panel