Opinion: A One-Hour Workout is 4% of MY day? Please. — The Sprout Nutrition & Wellness
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SOS_Fitness_ - Going to the gym for 1 hour a day and not looking after yourself, nutrition, recovery, and all other aspects for the remaining 23 hours a day is where ALOT
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How much weight can I lose by doing cardio 6 times a week (1 hour per day)? - Quora
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A ONE-HOUR WORKOUT IS 4% OF YOUR DAY NO EXCUSES 90 day food & fitness journal: journal of fitness and health
It takes 130 quality training hours to transform your body. , If you exercise 1 hour a day, 3 days a week it will take a year. , If you workout 5 days a week it will take 6 months. , If you train 2 ...
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Can I lose much weight by exercising an hour daily? - Quora
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