Michael Woerdman spent 30 days increasing his calorie intake and doing advanced bodyweight exercises to build… | Calisthenics body, Calisthenics, Bodyweight workout
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Can Calisthenics Build Muscle? (17+ Realistic Body Transformation Exam – Gravgear
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Can Calisthenics Build Muscle? (17+ Realistic Body Transformation Exam – Gravgear
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Two months of bodyweight exercise. No massive physical transformation, but went from struggling to do a single pushup (chest injury a few years ago has been holding me back) to being able
