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Yoga Selection - This week's intermediate class features a dynamic vinyasa-style sequence that will help to stimulate your cardiovascular system. Here is the first half of the class. The entire sequence will
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EkhartYoga - Strengthen your shoulders with this dynamic yoga sequence from MacKenzie Miller For the full instructions go to: https://www.ekhartyoga.com/blog/shoulder-strengthening-yoga-sequence | Facebook
260 Dynamic yoga ideas in 2024 | yoga, yoga fitness, yoga poses
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