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Jenny Williams Nutrition - Last week's post on rates of muscle growth was based on some example numbers for males. Unfortunately for females, muscle growth is an even slower process! If you
Here's How Much Muscle You Can Really Gain Naturally (with a Calculator)
How Much Muscle Can You Gain in a Month?
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How Much Muscle Can You Gain in a Month?
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Alexander Cortes, Broscience, Fitness, Fat Loss on X: "The Muscle Gaining Process In the beginning, you can pounds and kilos of muscle. These are the novice gains or “noobie” gains. 80% of
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