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I seem to have an issue with split jerks (in fact it's my least favorite lift) i am always short-stepping them,I can't find proper balance with my feet and It's just downright
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Split Jerk Lunge🏋️♀️ , You have difficulty opening more the legs in the Split Jerk? Try this exercise with the bar for 3 sets of 10 !, For more information and if you want to improve your technique, ...
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Over Splits Training Ladder – The Beam Store USA
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