Nutrients | Free Full-Text | Inadequacy of Body Weight-Based Recommendations for Individual Protein Intake—Lessons from Body Composition Analysis
Dietary protein intake (g • kg body weight • day ') estimated by... | Download Table
The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day, or 0.36 g/lb. For a 70 kg (154 pound) person, that…
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Lifesum - Depending on your goal, there is a recommendation for how much protein you have to eat per day. The general recommendation is to eat 0.8-1.2g/ per kg of body weight
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Poultry Dhaba - According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That
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Recommended daily protein intake (g/kg body weight) per population group | Download Table
