Holifit by Eliza - FIBER INTAKE 🍌 Fiber is so important for your gut microbiome, and getting the right amount of fiber in your diet can ensure that those trillions of microbes
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Did you know that the recommended intake of fiber for U.S. adults is 25-30 grams per day? Swipe on this post to see examples of fiber sou... | Instagram
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Food Choice on X: "📣Did you know that 80% of adults don't eat the recommended 25-30g per day of dietary fibre? Here are some tips on how you can get more fibre
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How Much Fiber Per Day to Balance Nourishment
